My Migraine Guru

I’ve worked with some excellent teachers over the years, but migraine headaches have taught me more about meditation than any of them.

I was 13 when I had my first migraine. The pain and nausea were unbearable. My worried mother took me to a pediatrician, who referred me to an optometrist, who referred me to a neurologist, who prescribed medicine that didn’t work. Fast forward a few decades, several doctors, and many drugs later—I still get migraines.

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