Evidence of Meditation

You’ve been meditating for a while. Maybe a couple of weeks or over a decade. There are days when the benefits seem palpable. You don’t react when your brother belittles you just like he did in your sandbox days. When the woman in yellow high heels tries to maneuver her cart ahead of yours in the checkout line, you pause, then wave her forward with a smile. She smiles back with what looks like genuine relief. Angry a moment ago, you now feel good, along with, you note, a hint of superiority. A friend you haven’t seen in years remarks how you seem more forthcoming.

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