Meditation always seems like a good thing to do, except when you’re actually doing it. Then it can seem like a boring, uncomfortable, complete waste of time when there are clearly more important things to do, buy, watch, eat and read.
While “meditating” today, I put together a list of time-tested ways to avoid actually meditating.
My story is like most others. I started to meditate because I was in pain. I was 29 years old and in a relationship that kept me constantly off-balance and unsure of myself. It was a cold New England January. I was depressed, though I didn’t know much about depression at the time and didn’t recognize my own condition. My depression was energetic, rather than lethargic. I felt like I had coffee running through my veins, keeping me awake all hours of the night with only black thoughts for company.